Posted by Law 3 Make It easy
Chapter 9, The Role of Family and Friends in our Behaviour and habits.
Your Atoms (Atomic Habits) are easier to build when done with an Accountability Partner.
If you are doing it alone it is harder. If you are doing it with even one more person it is way easier and if it is a group it is far easier.
Find the group where your desired behaviour is the normal behaviour and your atom will be easy to build.
(James Clear, Atomic Habits)